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<channel>
	<title>u s e   y o u r   h a n d s</title>
	<link>http://useyourhands.com</link>
	<description>your good girl's getting better</description>
	<pubDate>Tue, 01 Jul 2008 15:01:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>A funny thing &#8230;</title>
		<link>http://useyourhands.com/2008/07/01/a-funny-thing/</link>
		<comments>http://useyourhands.com/2008/07/01/a-funny-thing/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:01:52 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[City Life]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/07/01/a-funny-thing/</guid>
		<description><![CDATA[about working from home is that on the first Tuesday morning of the month, the City tests the tornado sirens. It still freaks me out.
]]></description>
			<content:encoded><![CDATA[<p>about working from home is that on the first Tuesday morning of the month, the City tests the tornado sirens. It still freaks me out.</p>
]]></content:encoded>
			<wfw:commentRss>http://useyourhands.com/2008/07/01/a-funny-thing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wow.</title>
		<link>http://useyourhands.com/2008/06/20/wow-2/</link>
		<comments>http://useyourhands.com/2008/06/20/wow-2/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 23:21:04 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[ads]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/06/20/wow-2/</guid>
		<description><![CDATA[I&#8217;ve been cruising the Wanted section of Craig&#8217;s List because I&#8217;m in the middle of a huge house purge and I like to make people&#8217;s day. I cannot, however, fulfill this wish:

Gently Used Dungeon Furniture Needed (Chicago)
I am looking for gently used Dungeon Furniture in like new or good condition. I would like to purcahse [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been cruising the Wanted section of Craig&#8217;s List because I&#8217;m in the middle of a huge house purge and I like to make people&#8217;s day. I cannot, however, fulfill this wish:</p>
<blockquote><p>
<strong>Gently Used Dungeon Furniture Needed (Chicago)</strong></p>
<p>I am looking for gently used Dungeon Furniture in like new or good condition. I would like to purcahse up to 20 pieces of furniture such as St Andrews Crosses, Spanking Horses, Kneeling Benches, Bondage Chairs, Bondage Tables, Suspension Frames or Medical Exam Tables.</p>
<p>Please send pics of what you have with prices.</p></blockquote>
]]></content:encoded>
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		<item>
		<title>Test Post</title>
		<link>http://useyourhands.com/2008/06/03/test-post/</link>
		<comments>http://useyourhands.com/2008/06/03/test-post/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 01:02:14 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/06/03/test-post/</guid>
		<description><![CDATA[I&#8217;m fiddling with my RSS feeds. Something&#8217;s wonky with the ol&#8217; blog.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m fiddling with my RSS feeds. Something&#8217;s wonky with the ol&#8217; blog.</p>
]]></content:encoded>
			<wfw:commentRss>http://useyourhands.com/2008/06/03/test-post/feed/</wfw:commentRss>
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		<item>
		<title>Short Short Story!</title>
		<link>http://useyourhands.com/2008/06/03/short-short-story/</link>
		<comments>http://useyourhands.com/2008/06/03/short-short-story/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 13:56:12 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Fiction]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/06/03/short-short-story/</guid>
		<description><![CDATA[At first, all she saw were his shoes, one untied and the other on the floor. She followed them up and up to his hands clutching at the rope around his purple, pleading neck. In all honesty, she was not surprised. Slow and then speeding fast, she realized he was not dead only dying. He [...]]]></description>
			<content:encoded><![CDATA[<p>At first, all she saw were his shoes, one untied and the other on the floor. She followed them up and up to his hands clutching at the rope around his purple, pleading neck. In all honesty, she was not surprised. Slow and then speeding fast, she realized he was not dead only dying. He must have just done this. At her feet, the note. There was time to skim, which she did. No affair. Not a heroin addict. Just in despair and longing for anything else. Anything but her.</p>
<p>So she let him have what he asked for.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>To Do, Week of June 2</title>
		<link>http://useyourhands.com/2008/06/02/to-do-week-of-june-2/</link>
		<comments>http://useyourhands.com/2008/06/02/to-do-week-of-june-2/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 21:06:21 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/06/02/to-do-week-of-june-2/</guid>
		<description><![CDATA[- Bring books in for sale
- Take recycling in
- Buy soil conditioner for lawn
- Cover lawn with cardboard, compost and newspapers
- Finish painting basement
- Arrange and decorate basement
- Touch up paint in living room, dining room, and entry way
- Empty station wagon
- Donate station wagon
- Finish portfolio site
- Finish print portfolio
- Go to gym 3 [...]]]></description>
			<content:encoded><![CDATA[<p>- Bring books in for sale<br />
- Take recycling in<br />
<del>- Buy soil conditioner for lawn</del><br />
- Cover lawn with cardboard, compost and newspapers<br />
<del>- Finish painting basement</del><br />
- Arrange and decorate basement<br />
- Touch up paint in living room, dining room, and entry way<br />
- Empty station wagon<br />
- Donate station wagon<br />
- Finish portfolio site<br />
- Finish print portfolio<br />
- Go to gym 3 out of 5 days this week</p>
]]></content:encoded>
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		<item>
		<title>Awesome Dinner!</title>
		<link>http://useyourhands.com/2008/05/21/awesome-dinner/</link>
		<comments>http://useyourhands.com/2008/05/21/awesome-dinner/#comments</comments>
		<pubDate>Thu, 22 May 2008 00:32:33 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Eating]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/05/21/awesome-dinner/</guid>
		<description><![CDATA[Wheatberry Green Salad
1 cup uncooked wheatberries
1 cup rough-chopped grape tomatoes
2 huge handfuls of robust greens (kale, beet greens, etc.)
1/4 cup Annie&#8217;s Roasted Garlic Vinaigrette
1 to 1 1/2 cups of sauteed seitan, cubed
In a big bowl, prepare a big bowl of washed, uncooked greens. Cook up your friends the wheatberries. You&#8217;ll know they&#8217;re done when they [...]]]></description>
			<content:encoded><![CDATA[<p>Wheatberry Green Salad</p>
<p>1 cup uncooked wheatberries<br />
1 cup rough-chopped grape tomatoes<br />
2 huge handfuls of robust greens (kale, beet greens, etc.)<br />
1/4 cup Annie&#8217;s Roasted Garlic Vinaigrette<br />
1 to 1 1/2 cups of sauteed seitan, cubed</p>
<p>In a big bowl, prepare a big bowl of washed, uncooked greens. Cook up your friends the wheatberries. You&#8217;ll know they&#8217;re done when they are tender, but not mushy. Drain the wheatberries then toss them on top of your greens. Add in your diced toms. Pour over the vinaigrette. Do nothing for a little bit.</p>
<p>In the meantime, toss some (preferably fresh) seitan in a mix of flour with a generous dash of salt, pepper and some italian seasoning mix (with basil, marjoram, oregano, maybe some rosemary.) Saute them until brown and crispy (but not too crispy) in a bit of grapeseed or canola oil. Drain! </p>
<p>Then, add the seitan to the salad. Add a few twists of pepper and toss the whole thing up. Eat it! Enjoy! </p>
<p>And eat it tomorrow. It makes a good 4-6 portions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Neighborhood Busybody</title>
		<link>http://useyourhands.com/2008/05/08/neighborhood-busybody/</link>
		<comments>http://useyourhands.com/2008/05/08/neighborhood-busybody/#comments</comments>
		<pubDate>Thu, 08 May 2008 14:35:59 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[City Life]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/05/08/neighborhood-busybody/</guid>
		<description><![CDATA[Now that I work out of my house, I&#8217;ve gotten really into staring out the window and checking out what&#8217;s going on in my street in Albany Park.
So much happened this morning! My really elderly across-the-street neighbor was once again taken to the hospital. My next-door neighbors got a delivery of what&#8217;s probably bogarted landscape [...]]]></description>
			<content:encoded><![CDATA[<p>Now that I work out of my house, I&#8217;ve gotten really into staring out the window and checking out what&#8217;s going on in my street in Albany Park.</p>
<p>So much happened this morning! My really elderly across-the-street neighbor was once again taken to the hospital. My next-door neighbors got a delivery of what&#8217;s probably bogarted landscape flower flats. And this dude keeps riding down my block on a bike with a hand-truck strapped to the back like a makeshift trailer. All in half an hour!</p>
<p>And I wrote a tsk-tsk note to my alderman about the half-ass requirement placed on some retailers to accept plastic-bag recycling.</p>
<p>I am the nosy neighbor. The neighborhood busybody. And, hopefully, after I finish ripping out my front lawn, the local weirdo.</p>
<p>One of the goals for this freelance journey I&#8217;m on is to get more civically engaged. I just have to make sure my outlook doesn&#8217;t get terribly small.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>First Day</title>
		<link>http://useyourhands.com/2008/05/01/first-day/</link>
		<comments>http://useyourhands.com/2008/05/01/first-day/#comments</comments>
		<pubDate>Fri, 02 May 2008 02:51:19 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[State of Mind]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/05/01/first-day/</guid>
		<description><![CDATA[About two months ago, I decided to leave my job, where I&#8217;ve been for nearly four years. It was more than time. I&#8217;m planning on volunteering, gardening, and freelancing (hire me!).
But today was my first day off, my first day of freedom. And on May Day!
I started the day in therapy, which was great. Then [...]]]></description>
			<content:encoded><![CDATA[<p>About two months ago, I decided to leave my job, where I&#8217;ve been for nearly four years. It was more than time. I&#8217;m planning on volunteering, gardening, and freelancing (hire me!).</p>
<p>But today was my first day off, my first day of freedom. And on May Day!</p>
<p>I started the day in therapy, which was great. Then Chipotle, which rocked. Then the Homer-Hopper exhibit at the Art Institute, which I really liked, particularly the Hopper bit. Then a Cubs game, where I sat in front of a father and son playing hooky from school and work. Then my first 5k, which I ran all of and finished in 34 minutes.</p>
<p>It was a good, good day. Sigh.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Found: Cocktail Party Story</title>
		<link>http://useyourhands.com/2008/03/14/found-cocktail-party-story/</link>
		<comments>http://useyourhands.com/2008/03/14/found-cocktail-party-story/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 16:57:01 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Recollection]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/03/14/found-cocktail-party-story/</guid>
		<description><![CDATA[So, last night I was out at Neo and &#8220;Girls on Film&#8221; came on. And I remembered a story I have featuring this Duran Duran classic.
One evening, I was watching the local news in Los Angeles when a story about mammography came on. The bumper music? That&#8217;s right &#8212; &#8220;Girls on Film.&#8221; I think that [...]]]></description>
			<content:encoded><![CDATA[<p>So, last night I was out at Neo and &#8220;Girls on Film&#8221; came on. And I remembered a story I have featuring this Duran Duran classic.</p>
<p>One evening, I was watching the local news in Los Angeles when a story about mammography came on. The bumper music? That&#8217;s right &#8212; &#8220;Girls on Film.&#8221; I think that if I saw this now, I might laugh, but it was really offensive at the time, and I called the TV station to complain. They actually took the music off for the 11 p.m. broadcast.</p>
<p>Girls on Film!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Barcelona!</title>
		<link>http://useyourhands.com/2008/02/20/barcelona/</link>
		<comments>http://useyourhands.com/2008/02/20/barcelona/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 15:32:09 +0000</pubDate>
		<dc:creator>Shylo</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://useyourhands.com/2008/02/20/barcelona/</guid>
		<description><![CDATA[I just returned from nine days in sunny, lovely Barcelona, Spain. I needed to attend a conference, but added a bit of time before and after the show to sight-see.
As a vegan, I was a bit concerned about being able to eat well in a country known for meat and Manchego. But Europe abounds with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/shylobisnett/2276168190/" title="photo sharing"><img src="http://farm3.static.flickr.com/2216/2276168190_f083f55e09_m.jpg" title="La Sagrada Familia, Barcelona" alt="La Sagrada Familia, Barcelona" style="border: 2px solid #000000" align="left" border="0" hspace="5" /></a>I just returned from nine days in sunny, lovely Barcelona, Spain. I needed to attend a conference, but added a bit of time before and after the show to sight-see.</p>
<p>As a vegan, I was a bit concerned about being able to eat well in a country known for meat and Manchego. But Europe abounds with lovely produce and the Web produced a list of hippie, vegan-friendly haunts. That, combined with my six years of Spanish made the trip blissful.</p>
<p><strong>Friday, 8th:</strong></p>
<p>- I arrive in Frankfurt, where I get to poke around the airport for a few hours before my connecting flight to Barcelona. Employees ride their bikes around the airport! I purchase a $7 espresso.<br />
- In the early evening, I get off the plane in Barcelona, get my bags and head to the Renfe train into the city. The Renfe ticket kiosk is down to the trip is gratis! Frabjous day!<br />
- Within the hour, I&#8217;ve purchased my metro ticket for the weekend, hopped on the red line and checking into my first hotel, <a href="http://en.venere.com/hotels_barcelona/eixample_sagrada_familia/hotel_antibes.html">Apsis Antibes</a> in L&#8217;Eixample.<br />
- I go out in search of food. At Placa Urquinoana, I find Lactuca! Oh, <a href="http://www.lactuca.com/">Lactuca</a>. This all-you-can-eat salad/soup/pizza place keeps me going during my trip. I eat here four times during my time at Barcelona. Mache, lentils, brown rice, yum.</p>
<p><strong>Saturday, 9th:</strong></p>
<p>- I get up early, eat some muesli that I picked up along my route to Lactuca last night.<br />
- Then I head up to <a href="http://www.sagradafamilia.org/">La Sagrada Familia</a> before the crowds get truly insane. I pay extra for the audioguide and spend the next few hours in rapt wonder. Gaudi was an incredible talent.<br />
- I head back to the Antibes, because I need to check out and check in to my next hotel, where I&#8217;ll be for the next week, the <a href="http://en.venere.com/hotels_barcelona/eixample_sagrada_familia/hotel_confortel_auditori.html">Confortel Auditori</a>. It&#8217;s a few blocks closer to Placa Catalunya than the Antibes. And man, it is a huge step up. It&#8217;s a lovely business traveler&#8217;s hotel, with a free mini-bar stocked daily.<br />
- After I check into the Confortel, I head out again, this time to Gaudi landmark, <a href="http://www.lapedreraeducacio.org/flash.htm">La Pedrera</a>. I&#8217;m getting a little dizzy from lack of food, but tough it out.<br />
- LA PEDRERA IS AMAZING! The rooftop is blindingly white and bright. The sun is warm. i&#8217;m thawing.<br />
- I am woozy. Only a few blocks away is a delightfully hippie restaurant called <a href="http://www.sincarne.net/barcelona-vegan-restaurants/biocenter.htm">Biocenter</a>. I get a couple of plates of salad, an amazine stewed seitan with couscous entree, and a baked apple. I am restored!<br />
- After lunch, I wander through La Boqueria off La Rambla. I spot a Faile stencil!<br />
- I wander back to my hotel, stopping at <a href="http://www.elcorteingles.es/">El Corte Ingles</a>. This massive department store in Placa Catalunya features a grocery in the basement. I buy soy milk, soy desserts, and clementines.<br />
- I go back to my hotel where I watch German MTV. I get hooked on <a href="http://www.youtube.com/watch?v=9muADLVPjq8" target="_blank">Kuschel Song</a> by Schnuffel.<br />
- I nap, I eat at Lactuca again. I go to bed.</p>
<p><strong>Sunday, 10th:</strong></p>
<p>- I wake up at like, one in the afternoon.<br />
- Wandering through Barri Gotic&#8217;s teeny streets, I begin to spot sweet Spanish street art. Apparently, the scene here used to be hoppin&#8217; and it&#8217;s falling victim to clean-up efforts. But I was still impressed.<br />
- I go through Gaudi&#8217;s <a href="http://www.casabatllo.es/">Casa Batllo</a>. At some point, I&#8217;m reduced to tears thinking about what a genius he was and how he identified a path for himself and followed it.<br />
- After being floord by Gaudi&#8217;s amazing sea-creature-themed Casa Batllo and its amazing trencadis, I walk over to the Barcelona Cathedral, which is under repair.<br />
- I find a natural foods grocery, <a href="http://www.sincarne.net/barcelona-health-food-shops/veritas-laietana.htm">Veritas</a>. There, I find spelt seitan, these amazing soy yogurt desserts in these little glasses that I wash out and keep, and more fruit.<br />
- I&#8217;m starving! Just up the street on Carrer Carme is <a href="http://www.maozveg.com/">Maoz</a>! This falafel chain is amazing. For 5 euro, you get a falafel and access to the fixings bar with olive pate, garbanzos, couscous, peppers and more. Yummy!<br />
- I wander back to my hotel, eat a tasty soy dessert, and nap.<br />
- At some point, I take a really long, pointless walk in search for food. Two hours later, I end up eating something, but at this point, I don&#8217;t remember what. Oh, yes. <a href="http://www.frescco.com/">FrescCo</a>. Another salad bar. Not as good as Lactuca.</p>
<p><strong>Monday, 11th:</strong></p>
<p>- The conference starts today, but my clients don&#8217;t get in until the  afternoon. I enjoy the breakfast at the hotel (I eat a lot of bread, prunes, fresh fruit and TOTALLY AMAZING spanish coffee.)<br />
- Then I realize I need to buy shoes. So I go to both Zara and Mango at Placa Catalunya and buy pairs using my Spanish.<br />
- I also ramble through El Raval in search of street art. I find tons, including several pieces by SpaceInvader<br />
- I meet up with my clients at the show, located at La Fira Montjuic<br />
- Within half an hour, me feet, in my new shoes from Mango, are bleeding<br />
- We all go out to dinner, I eat vegetables, go out for drinks, go to sleep</p>
<p><strong>Tuesday,  12th:</strong></p>
<p>- I wake up and eat breakfast in the hotel. Who doesn&#8217;t LOVE prunes!<br />
- Then I take a stroll through Parc Ciutadella, near the hotel<br />
- Spend a long day at the show and take tons of photos of booths<br />
- Go out to dinner, order lots of things in Spanish. Go to sleep exhausted.</p>
<p><strong>Wednesday, 13th:</strong></p>
<p>- Head to the show at noon. Experience innovation!<br />
- Go to dinner with clients at <a href="http://www.sesamo-bcn.com/">Sesamo</a>, a vegan place in El Raval. Have AMAZING tempeh and seitan. Oh man. Eat more soy desserts.<br />
- Go to sleep!</p>
<p><strong>Thursday, 14th:</strong></p>
<p>- Get up early, early. Eat last breakfast at hotel.<br />
- Check in to my last hotel, the truly maddening <a href="http://www.hotel-lleo.es/">Hotel Lleo</a> near Placa Catalunya. Do not stay here.<br />
- Head to <a href="http://en.wikipedia.org/wiki/Park_G%C3%BCell">Parc Guell</a> in the north of the city. Ooo and ahh over Gaudi&#8217;s trencadis and catenary arches.<br />
- Buy a few souvenirs in a shop, all in spanish!<br />
- On way to get falafel, I walk right into a protest about school funding/privitization.<br />
- Eat falafel. Enjoy falafel!<br />
- Go to Veritas again and pick up some more soy desserts and clementines.<br />
- Nap.<br />
- Wake up, roam around by the university and modern art museum. Find a free leaflet about street art.<br />
- Get some sorbet.<br />
- Go back to hotel, do some work. Eventually fall asleep.</p>
<p><strong>Friday, 15th:</strong></p>
<p>- Head over to the Port Vell/Barceloneta area along the Mediterranean.<br />
- Stop at a bakery, buy bread, drink some coffee.<br />
- Walk along the surf. Collect shells.<br />
- Head over to Casa Guell, which is closed for renovation.<br />
- Grab some falafel before my tour of the <a href="http://en.wikipedia.org/wiki/Palau_de_la_M%C3%BAsica_Catalana">Palau de la Musica Catalana</a><br />
- Tour the Palau, which is amazing. A World Heritage site and Moderisme gem.<br />
- Walk over to Petrixol, a street loaded with chocolate shops.<br />
- Go back to hotel, only to realize maid left my room open for several hours. I am furious. Hotel management shrugs.<br />
- Try to take back evil devil shoes that cut my feet up. Clearly &#8220;customer is always right&#8221; does not work in Spain. They don&#8217;t take the shoes back.<br />
- Go take nap and cry.<br />
- Arise and go to <a href="http://www.udon.es/">Udon,</a> a noodle shop near the university.<br />
- Plan trip to Montserrat<br />
- Watch &#8220;Heroes&#8221; on my laptop</p>
<p><strong>Saturday, 16th</strong></p>
<p>- Get up early, drink coffee, buy bread<br />
- Buy tickets to Montserrat, head to train station<br />
- Take train to Montserrat. See a lot of little garden allotments and mountains!<br />
- Get to Montserrat. Get horrible cramps! Walk around, cry, get back on train.<br />
- Sleeeeep. Watch more Heroes.<br />
- Enjoy last dinner at Lactuca, talk to some Irish people at dinner.<br />
- Arrange for 5 a.m. cab.</p>
<p><strong>Saturday, 17th:</strong></p>
<p>- Pay $200 to get on an earlier flight because I&#8217;m sick. Fly to Frankfurt.<br />
- Scavenge for food before getting on 10 hour flight back to Chicago.<br />
- Get picked up at airport by Brian, who brings me vegan baked goods from <a href="http://www.thebleedingheartbakery.com/">Bleeding Heart Bakery</a>.<br />
- Realize I&#8217;ve lost five pounds.<br />
- Pet cats.<br />
- Sleeeeep.</p>
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